Everyone wants to be a better lover. For many, especially men, inability to offer one’s partner a lasting sexual experience is a source of concern and even stress. However avoiding premature ejaculation in men and lack of sexual stamina in either partner can be easy with the right set of bedroom techniques and lifestyle changes. Here are some steps to help boost your bedroom game and ensure satisfaction for both you and your partner.
- One variation of this is called the “7 and 9” technique: keep yourself (and potentially your partner) stimulated without going over the edge of climax by alternating between seven fast strokes and nine slow strokes.
- Masturbation is also a good way to train yourself to control your climax. Practice getting close to orgasm but stopping right before. Repeat several times before you finish. This will help you learn to notice when you are at the edge of climax, and control yourself when you get there. You don’t have to do this every time you masturbate, but occasionally challenging yourself to see how long you can last can be fun and helpful.
- Masturbating too often in the same way, however, can train your body to only respond to certain kinds of stimulation—which can be troublesome when you wantto reach your climax during intercourse. Be sure to vary your routine: switching hands, using lube, trying sex toys, and exploring different kinds of mental and visual stimulation.