4 Ways to Improve Sexual Performance

If you’re looking to go all night in bed, you’re not alone. Men are always looking to enhance their sexual performance, whether to improve existing problems or to search for new ways to keep their partner happy.

While there are plenty of male enhancement pills on the market, there are simple ways to stay firmer and last longer without having to visit the pharmacy.


Heart Health & Sexual Performance

Your penis works on blood pressure. The brain sends signals to your penis, which causes vessels to become engorged with blood. Your heart pumps that blood. When problems arise during this process, the penis can go prematurely limp because the vessels cannot sustain the pressure for as long as you’d like Further complications can include inability of the penis to reach a full erection. You want to make sure your circulatory system is working at top shape.

Basically, what’s good for your heart is good for your sexual health.


Sex and Aging

Changes in sexual desire and behavior throughout the life cycle are normal. This is especially true as you enter your later years. Once it was thought that older people didn’t have sex, but we now acknowledge that people are — and encourage them to remain—sexually active (if they want to) throughout their lives.



Safe Sex for Older Adults

The risk of AIDS is increasing at twice the rate in people over 50 as compared to people under 50. People over 50 constitute 11 percent of new AIDES cases. In addition, not only are many physicians reluctant to talk about sex with older people, but also it may be harder to recognize sexually transmitted infections and their symptoms, especially HIV. Such symptoms can be similar to other illnesses that commonly affect older adults: feeling tired or confused, loss of appetite, and swollen glands, for example. People who are sexually active should familiarize themselves with sexually transmitted infections and how to avoid them as well as the correct way to use and store condoms.

If sexually transmitted infections do become a problem, remember to expand your definition of sex to include activities in which there is no exchange of bodily fluids; people get enormous sexual gratification from self-pleasuring (masturbation), sharing of sexual fantasies, cuddling, kissing, reading erotica, petting, and caressing.


Many Men Suffer from Erectile Dysfunction

According to the Prolargent Size Company  a little over half of men experience erectile dysfunction (ED). At age 40, about 40 percent struggle with the condition, and by 70 years old, about 70 percent of men have ED.

Standard treatments include pharmaceutical medications, pumps, implants, and surgery, but many men prefer natural options. Fortunately, scientific research has found that some natural options are effective at improving symptoms of ED.


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