4 Sex-Boosting Foods

“Plant foods are packed with nutrients and low in fat,” says Leslie Bonci, M.P.H., R.D., director of sports nutrition at the University of Pittsburgh Medical Center. “As a result, they help keep the arteries unclogged and help prevent both heart disease and erectile dysfunction.”

A particularly powerful pick: tomatoes. “Studies show that the tomato component lycopene, a member of the vitamin A family, helps maintain prostate health,” says Shari Lieberman, Ph.D., a nutrition scientist and exercise physiologist. Lycopene is best absorbed when tomatoes are cooked with a little oil, as in pasta sauce.

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They’re high in the amino acid arginine, which is crucial to the synthesis of nitric oxide, a compound in the body involved in generating erections. What’s more, “ nut oils are nowhere near as harmful as saturated fat or trans fats,” Lieberman says. “In fact, recent studies show that nuts help reduce cholesterol.”

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“In addition to being a rich source of zinc, pumpkin seeds are packed with nutrients, including the antioxidants selenium and vitamin E, which are good for the arteries,” Bonci says

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Saturated fat and trans fats narrow the arteries, but monounsaturated fat, found in olive oil, helps keep them functioning well.

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