Premature ejaculation is a problem that affects almost every man at some point in his life. There are primarily two methods if you want to last longer in bed: physical and psychological treatments. While physical remedies target the sensations you feel during sex, psychological solutions signs your worry, stress, or other mental factors.
Here, some experts break down a few of the most helpful techniques for dealing with premature ejaculation:
Biofeedback: In general terms, this refers to the idea that you can regulate your own neurophysiology or the way your body responds to physical sensations. While there are a lot of different types of biofeedback, one of the most common for lasting longer in bed is to bring yourself right to the edge of orgasm before stopping all sexual or masturbatory activity until you have your excitement under control. Practicing this technique can help you teach your brain and body to better control your orgasm response. Just be sure to use a lot of lotion or lube while you practice edging to avoid bruising yourself.
The Squeeze: If you can feel your orgasm coming on, stop and squeeze right below the head of your penis. Apply firm pressure with your thumb and forefinger and focus the pressure on the urethra the tube running along the underside of the penis. The squeeze technique can help you last longer in bed by pushing blood out of the penis and decreasing sexual tension, which represses the ejaculatory response.
Ladies First: When you help her finish first whether with your mouth, your fingers, or a toy knowing she’s enjoyed an orgasm may relieve some of the pressure you’re feeling to last longer in bed.
Condom Control: Most major condom manufacturers make condoms extra thick that act like a slip on desensitizer for your member and these can help you last longer in bed. Look for marketing lingo like extended pleasure, which are fancy terms for this thicker style of condom.
Pills: Plenty of men use a pill to become erect. The little pills can do a lot more than just treat erectile dysfunction or impotence in men; they can also boost men’s sexual performance. The pills can help extend the length of time men could last in bed before reaching an orgasm. Although some studies showed that erectile dysfunction medication was associated with longer duration in bed.
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