When people hear about fitness and the health benefits of different forms of workouts, they rarely think about pole dancing as an option. Much like some popular Latino dances like tango, which started out in shady back alleys of poor neighborhoods only to later gain popularity across the globe, pole dancing has quickly become a very popular form of exercise and even a competitive event.
Pole fitness is a combination of acrobatics, gymnastics and the pole dancing you might remember from a nightclub. The first schools for what was then called “exotic dance” opened in North America in the 1990s, but now pole fitness is popular worldwide. Earlier this year, the Chinese national team rehearse in the snow went viral, while finalists at the World Pole Dance Championships 2015 came from many countries, including Argentina, Italy, Russia, Brazil and Australia.
It is a full body workout. It is resistance training and cardio in one. Flexibility is improved as well. Pole dancers perform acrobatic tricks either suspending their weight or propelling it around a metal pole. The simple act of climbing a pole is an incredible display of strength. It is no surprise, then, that most pole dancers insist they have never looked or felt better.
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