Health Benefits Of Good Sex Life

Do you know that a good sex life can provide specific health benefits?

Sex can burn between 70 and 160 calories per half hour. It is similar to other physical activities such as yoga, 115 calories burned per hour, dancing can also calories per half hour burn 130. Sex can also help keep your muscles lean in the process. Sexual arousal and orgasm the hormone testosterone, which among other things is needed in order to build and maintain bone, and lean muscle tissue.

When chamomile tea and other resources are not doing the job, sex can help, especially if you have trouble sleeping because of anxiety or stress. The deep relaxation that typically follows orgasm for women and ejaculation or orgasm for men may be one of the few times people actually allow themselves to completely relax. Many indicate that they sleep deeper and calmer after satisfying lovemaking.

The fastest way to boost your mood, fight to defeat depression and anxiety ? The answer is simple: sex ! Sex can improve person’s health by building intimacy and reducing stress.


By means of sexual arousal and orgasm the hormone oxytocin is excreted in your body, which in turn leads to the release of endorphins. Because of these natural opiates, sex acts as a powerful painkiller.


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