What is the best way to produce healthy sperm?
Maintain A Healthy Weight
Some research suggests that the increase of the BMI is associated with declining sperm count and sperm movement.
Eat A Healthy Diet
Choose plenty of fruits and vegetables, which are rich in antioxidants – and perhaps help improve sperm health.
Do Not Smoke
Men who smoke cigarettes are more likely to have a low sperm count. Smoking can also cause sperm movement and reduce sperm are deformed. If you smoke, ask your doctor to help you quit.
Limit The Amount Of Alcohol You Drink
Heavy drinking can lead to a decreased production of testosterone, impotence and decreased sperm production. If you choose to drink alcohol, do so in moderation.
Increased scrotal temperature can hinder sperm production. While the benefits are not fully proven, wearing loose underwear, reducing the time you spend sitting, avoid saunas and hot tubs, and limiting exposure scrotum to hot objects, such as a laptop, can quality improve sperm.
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