Besides having a full day’s worth of B12 in a serving, salmon packed with omega-3 fatty acids, which stimulate the formation of nitric oxide, allowing you to remain tough. The fish is also very high in protein with 40 grams per serving and is rich in vitamin B6, which helps healthy blood production accounted for muscles above and below the belt.
This chilly sounding molluscs can help heat things, more than three times the recommended daily value of B12. Such as mussels, they are rich in iron, which helps to ensure that your blood flows wherever necessary. They are also high in magnesium, a natural erection enhancer.
The oily, protein packed fish is good for weight loss, plus it’s one of the best sources of vitamin B12 and dairy-free calcium there. Look for varieties canned with bones that are soft and completely edible. Downing them is not negotiable if you want to reap the benefits.
Brazil nuts are one of the largest sources of magnesium per serving there, and she also has a good amount of selenium, a mineral important for healthy hormones. You just need a little bit of healthy sperm.
Cashew nuts’ high magnesium content gives many health benefits, relieving your body constipation, insomnia, headaches, muscle cramps, as well as regulating the immune system and brain function support all net positive in bed.