Masturbate to orgasm with a woman in mind, not your own. In other words, take your time: Work up to 15 minutes. Bring yourself close to the point of no return, but do not ejaculate until time is up.
The trick is to slow down and acknowledge that there is a spectrum of feelings throughout the sexual response process and to recognize your own ejaculatory point inevitability. Rate your sexual excitement on a scale of 1 to 5.
Teasing her, taunting her: Press the head of your penis into her clitoral head. Just linger in the vagina entrance, where the most sensitive nerves are. If you have intercourse, focus on shallow moves to penetrate the first 3 to 4 cms of the vagina. Press your penis against her G-spot. You’ll last longer if you’re not powerful thrust.
Keep your wife happy. Women have an innate ability to experience multiple orgasms. If you help her first, it can relieve some pressure to please and the psychological anxiety that causes PE. Use your fingers; use your mouth. Do not know how? Follow our ultimate guide to oral sex.
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