Improve Sperm Count
The average sperm count is between 120 and 350 million per cubic centimeter. A low sperm is less than 40 million per cubic centimeter. Heat can also reduce sperm production. Hot baths, long-lasting and tight underwear that disturb the testes, can increase all temperatures long enough to suppress sperm production.
Reduce Chemical Exposure
-Avoid plastic containers for food storage, plastic bottles, wraps and kitchen utensils.
-Use non-chlorinated office paper products.
-Eat organic food as much as possible to avoid pesticides and herbicides.
-Avoid synthetic deodorants and cosmetics; If possible, use only organic products.
-Avoid alcohol and caffeine.
-Avoid baked, charcoal rolls or barbecues.
Getting many fresh vegetables, fruits, whole grains and legumes can promote fertility. Also avoid tobacco, refined carbohydrates, coffee, tea, alcohol and foods with artificial additives.
Regular exercise (five times a week for at least 45 minutes) and a healthy diet improves fertility by keeping body weight at the normal level and relieving stress and anxiety.
Take Natural Supplements
For men, ProlargentSize has been shown to increase testosterone content, sperm count and sperm motility.